HELP CENTER

WHY DO COLONICS?

Colon hydrotherapy boosts well-being and colon health, as purified water deep-cleanses the colon, releasing  toxins and parasites in faecal matter. The colon is like a sewage system, but, when neglected, becomes like a cesspool. When it stagnates, the body starts to absorb the poisons of decay and fermentation through the bloodstream and into other organs of the body, a condition called auto-intoxication. Faecal matter also accumulates and hardens in the colon, preventing water and nutrient absorption and can lead to chronic constipation and multiplication of harmful bacteria and yeast.

• To remove accumulated waste, parasites and toxins from the colon

• To synthesise B Vitamin

• To tone the muscles of the colon, re-hydrate and re-educate the bowel

• Aids absorption of nutrients through the wall of the bowel

• To cleanse the liver and improve the functioning of other organs in the body

• To relieve IBS, treat Diverticulitis and Candida albicans.

• To relieve constipation ,sluggishness, cramping and bloating

• To improve weight loss and skin conditions

• To improve overall general health, energy levels and wellbeing

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BENEFITS OF COLONICS

• Remove stagnant waste, parasites and toxins from the colon

• Improved absorption of nutrients

• Tone, re-hydrate the bowel

• IBS ,constipation, diverticulitis, Candida

• Sluggishness, cramping, bloating

• Weight loss and detoxification

• Overall health and wellness

PREPARATION FOR A COLONIC

RECEIVING THE GREATEST BENEFIT OUT OF YOUR COLON-HYDROTHERAPY CLEANSE
Preparing for a colon cleanse is important, should you wish to get the optimum benefits from the treatment.
As a Colon Hydro therapist , I advise that you start a regime for at least 2 days before your first treatment: eat lightly, avoid  red meat and alcohol, eat plenty of fibre and lots of water. Try to follow the basic guidelines that I have set out in the following table:
GO FOR IT
Organic chicken, eggs, a little feta cheese, WATER
Salads and all vegetables (especially Spinach, Broccoli, squash and butternut), olive oil and balsamic vinegar, Himalayan sea salt
Legumes, nuts, seeds, olives, gherkins, sprouts, loads of fibre,etc
Seed crackers, Psyllium husk (twice a day) for 2/3 days)sweet potatoes, dark chocolate (The more cocoa the better)
WATER –LOTS!
Fermented veggies, beetroot, veg juices, Kefir, Kombucha
WATER- LOTS
WATER:  Make a point of “making” your water interesting. I boil the kettle then slice a lemon and place it in the jug. I then add turmeric and some cinnamon and whatever herbs I have in my garden. Then I pour about a cup of boiling water into the concoction and let it steep for a while. After it has cooled, I add some cool purified water .Great ice cold or warm as a detox DRINK / HYDRATE as often as possible.

POST COLONIC CARE

WATER- LOTS

WATER:  Make a point of “making” your water interesting. I boil the kettle then slice a lemon and place it in the jug. I then add turmeric and some cinnamon and whatever herbs I have in my garden. Then I pour about a cup of boiling water into the concoction and let it steep for a while. After it has cooled, I add some cool purified water .Great ice cold or warm as a detox DRINK / HYDRATE as often as possible.

After the first treatment, I make notes about what I see in the viewing tube, which gives me a bigger picture of your digestive system, lifestyle, thought patterns and eating habits. After the initial Colonic with me, I advise that you take probiotics or, alternatively, yogurt, kefir or fermented foods. These foods re-introduce good natural bacteria back into your clean colon .I encourage you to hydrate and flush out your colon with plenty of water (at LEAST 2 LITRES a day) and to eat foods rich in fiber and nutrition and cut out carbohydrates and synthetic foods, such as pasta, bread and take-outs.

BANNED

Excessive amounts of red meat, pork, dairy processed meats

Margarine, sunflower oil, modified foods of any kind; ready-meals (if you can’t read the label- dump it!!)

Take- outs of any sort, foods fried in sunflower oil, flavourants and colorants

Bread, potatoes, pasta, flour sauces, cake flour, biscuits and cakes

Alcohol (except red / light white wine in moderation – max 2 glasses  )

Fizzy and flavoured drinks, high in sugar

PREPARATION FOR OZONE

Ozone Therapy is a non-invasive, very relaxing, holistic therapy. Please leave all your worries behind you on the day, and be prepared to empty your mind and switch off.

In order to gain the optimum benefits from your Ozone Therapy session, please follow the following guidelines:

• Wear comfortable loose clothing. Although your privacy will be totally respected, you will not need to wear clothing whist in the Ozone Pod, so keep it simple. Your vehicle will be parked a few metres away from the therapy room so treat yourself to ‘switching off’.

• Drink at least 8 glasses of water per day, at least 2 days before and 2 days after your Ozone Therapy.

 On the morning of your treatment, do not consume any food/beverages containing Vitamin C. This inhibits the absorption of Ozone.

• It is preferable that you do not wear any makeup on the day, since you will perspire a lot on the face and will receive a detox facial, which will leave your skin radiant.

• You should not bathe or shower for at least 3 hours after your Ozone treatment. This ensures optimum trans-dermal absorption of the Ozone.

BENEFITS OF OZONE

• Body becomes highly oxygenated

• Fights bacteria, viruses and diseased cells

• Detoxification, circulation and weight loss

• Skin rashes, acne, psoriasis

• Infrared for inflammation and sore muscles